So, I have been working away for the past few months on this project with the wonderful Jadah and Jen from Simple Green Smoothies. The end result is this beautiful, gentle but powerful cleanse to nourish, refresh and reboot your system. I am really proud of this, and our fabulous test group have had fantastic results.
I know, it’s the end of winter in Oz, not typically the most popular time for cleansing and rebirth. But this cleanse is a bit different. No starving or deprivation, or complicated meal plans with crazy ingredients (although I do love a crazy ingredient – don’t get me wrong!) The intention is to gently cleanse and then set you up on the right path to wellness-town.
This cleanse is simple, effective and empowering. Simple and delicious recipes with step by step instructions and printable shopping lists. Effective in removing junk from your system and leaving you with more energy. And empowering in the way that you will reconnect with the food you eat. Bring that on! There are 40 recipes, meal plans, extra green smoothie recipes, and a whole lot of fabulous, thoughtful and relevant nutritional information (if I do say so myself) to help you understand the whys and hows of it all.
Another great thing about this cleanse is that you have access to a private Facebook group to be able to ask any questions, share your experiences, and hold yourself accountable!
I feel like I should be throwing in steak knives or something at this point… ha! I did just want to share this with you though, and I’m really pleased with the results. Something I didn’t consider, but am thrilled to hear, is how this cleanse has given people the confidence not only to cook, but to enlist their own creativeness with the recipes. Confidence in the kitchen and a swag of new recipes that are completely do-able on a time poor weeknight – awesome!
And a little p.s. is that if you purchase via the link on my site, I do get a commission, which would be lovely, thank you! x
Hiya,
The cleanse looks great – just wondering if for us overwintering here in Oz, will the cleanse be unseasonal in terms of required ingredients eg. Mangoes and summer fruits?
Thanks!
Awesome questions Tess! I have really tried to keep that in mind, and chosen fruit and veg for the recipes that are generally readily available. Some of the smoothies have mangoes and peaches, but you can use frozen fruit, or substitute like pear or banana. Hope that helps! Thanks. x
You have been a busy bee! This looks amazing Meg and quite the challenge too! I’m about to sign up now – wish me luck!
Awesome, thanks so much for your support Ebony – I hope you enjoy!!
Hi Meg,
Just purchased the cleanse! Very excited to get started on a structured plan! Looking forward to feeling great and losing a few kgs !
Fab Chantelle! I hope you love it.
Are these mainly vegetarian recipes? What about gluten/grain free? Thanks!
Hi Brooke,
Thanks for your question! They are all vegetarian recipes, with a fish option to include in the last week if you want to. The cleanse is gluten free (if you use GF oats) but is not grain free. You can however adapt and swap around a lot of the recipes. Are you grain free?
I’m in!!!!
super excited
Yay!! Can’t wait. x
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