My Wholefood Romance: Services

SERVICES

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I provide naturopathic and nutritional consultations, deliver wholefood workshops and presentations, develop recipes and health programs for businesses and individuals, and write health articles for various publications.

Please contact me at – I would love to meet you.

WHOLEFOOD WORKSHOPS, CONSULTANCY AND RECIPE DEVELOPMENT

I am available to work with you to develop amazing health and wellness programs for your business or clients. From delicious wholefood recipes bursting with nutritional goodness, development of programs or a product range, or workshops for your organisation, school or event, I bring knowledge, accessibility, fun and passion to the table to create something special and individual.

NATUROPATHY

Naturopathy uses both nutritional and herbal medicine to manage a huge range of health conditions, and is an essential part of general wellbeing. Prescriptions may include herbal medicine, nutritional medicine, food therapy, flower essences, lifestyle and exercise advice.

Born of the fundamental belief that the body has everything that it needs to heal itself if given the opportunity, naturopathy combines health science with natural therapies and traditional medicines to assist the body’s innate healing ability.

While patients will be given treatment for their current health complaint, it is finding the cause of this imbalance that is central to the long-term success of naturopathic treatment. Sometimes there are many layers to this that need to be worked through, on biological, physical, nutritional and emotional levels. Time is taken in consultation to listen and understand each person’s story, and each treatment plan is individualised – no two treatments are the same.

You don’t need to be ‘unwell’ or suffering from a particular condition to benefit from naturopathy. We use treatment to restore balance, but also to promote vitality and wellbeing. Ultimately, the goal is to inspire and equip the patient with the knowledge, skill and vitality to maintain their own health on an ongoing basis.

Naturopathy is a great fit for the following conditions:

Digestive disorders – IBS, bloating, pain, candida/thrush, irregular bowel motions, gas, reflux

Women’s Health – irregular cycles, PMS, painful periods, PCOS, vaginal infections, fibroids, endometriosis, peri-menopausal symptoms, hormonal imbalance.

Fertility support – natural fertility management (for conception and contraception), pre-conceptive health care, healthy sperm production

Pregnancy and Breastfeeding – nutritional requirements and dietary advice, strategies for common pregnancy complaints such as morning sickness, stretch marks, leg cramps, and reflux. Birth preparation to ready the uterine muscles, assist the birth process and encourage a smooth delivery.
Post-birth healing, breast milk production, nipple thrush, mood balance, sugar cravings, weight management and fatigue.

Children’s health – recurrent colds and infections, food allergies and intolerance, eczema/dermatitis/nappy rash, digestive complaints & colic, fussy eating, sleep problems, teething, stress, ADHD.

Stress, anxiety, adrenal fatigue, low mood and mood swings, sleep issues, fatigue

Detoxification

Allergies, hayfever, sinusitis

Skin problems – eczema, psoriasis, acne

Low immunity, Colds & Flu, Respiratory illness, Asthma

This list is by no means exhaustive, so please contact me if you wish to discuss a specific issue.

HOLISTIC NUTRITION

Holistic nutrition recognises the whole person, and considers the nutritional, physical, environmental, and emotional aspects of our relationship with food. Whole food nutrition is my philosophy, and I have a large focus on using food as medicine.

We certainly are what we eat, but if our digestive system is not up to scratch, we will not be able to digest and assimilate the nutrients. I take a holistic approach, and consider the diet as a whole, rather than counting calories. Every body is different, but essentially we all require high quality protein, good fats, loads of vegetables, nuts and seeds, and fermented foods. We should also minimise refined carbohydrates, sugar, additives and overly processed foods. I aim to break down the sometimes confusing world of food and nutrition into achievable, thoughtful and relevant information for my patients.

Nutrition and dietary consultations are similar to naturopathic consultations, but without the use of herbal medicine. Although I prefer to focus on whole foods and diet as therapy, certain conditions will require the use of supplementation. Only high quality, ‘practitioner only’ products are recommended, and the best form and dosage of the vitamin or mineral for the condition are used.

Supported Cleanse Program
This is My Wholefood Romance’s individualized cleanse program. Choose between a two, three or six week cleanse that takes your own goals and needs into account. The program includes:
• One initial cleanse consultaion (1 hour) and two follow up consultations (30 minutes), one during and one after the cleanse.
• Two 200ml bottles of herbs to support your liver, kidneys and other organs of elimination through the process, as well as taking into account any specific needs you may have.
• Recipes for healing tonics, broths, juices, smoothies, and snacks to help you through the cleanse and beyond.
• A 7 day meal plan including seasonal recipes to keep you inspired and on track to achieving your health goals
• Ongoing support throughout the cleanse

Warning: you may sleep better, experience increased mental clarity, lose weight, reduce cravings, improve digestive issues and generally feel amazing.
It is generally recommended that you undertake this sort of cleanse at least twice a year to keep the body in ultimate condition.

Pregnancy Wellness Program
Appointments recommended at 8 weeks, 12-14 weeks, 20 weeks, 28 weeks, 32 weeks and a follow up after birth.
The individual needs of the particular stage of pregnancy are considered, and your treatment is adjusted accordingly. I provide unbiased support, and shares my knowledge and passion for this amazing time of life. Price based on normal consultation fees.

YOUR CONSULTATION

In the initial consultation, a thorough case history is taken, exploring all aspects of health, including past and current conditions, as well as the effect of stress, diet, lifestyle and the environment. Be prepared to answer lots of questions! Physical examinations may include iris, tongue and nail analysis and blood pressure. In some cases you may be referred for further testing if this is appropriate.
Your bespoke treatment plan may include herbal and nutritional medicine, dietary therapy, flower essences, recipes, practical resources, and lifestyle advice.

Follow up consultations are used to check on progress, but also to delve deeper into the cause of your imbalance, which is what leads to lasting change.

Please bring to your consultation any recent medical tests, details of any prescribed medications that you are taking, and 100% commitment!

Phone and Skype consultations are available on request.