A simple but fabulous muesli, and other quick breakfast ideas.

Stuck in a breakfast rut? I must say I know the feeling. As much as I love a good quinoa porridge, I have to say I am getting a little tired of it at the moment. Enter home made muesli. Luscious, hearty and sustaining, it is a super start the the day that will keep you nourished much longer than a packet cereal could ever dream to.
Somehow we have ended up in a place where we don’t have time for cooking grains, so we have cereal, or no time for that, a breakfast bar, and now the addition of up-and-go style squeezy packet pre-mixed situation. The more processed we go, the more dodgy added extras we get, and we end up with a bit of a non-food.
Breakfast is super important! It sets up your entire digestive process for the day, improves concentration, maintains healthy weight, healthy blood sugar, and is just generally yum! If you struggle to eat breakfast in the morning because you are not hungry or feel nauseas, your digestive system may need a bit of TLC from your favourite health practitioner. A glass of warm water with the juice of 1/2 a lemon on waking is a good start! If you struggle to eat breakfast because you are short on time, read on for some suggestions.
- Make up a large batch of muesli, ready to go.
- If you have to leave for work super early, have a stash at work that you can eat when you get there.
- Set your alarm 10 minutes earlier, do it as in investment in yourself!
- Put a serve of muesli in a bowl, cover with milk of your choice, and sit in the fridge overnight. In the morning you will have a fab bircher style muesli ready to decorate
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