Vegetables of the Sea

Sea vegetables are such wonderful friends! For thousands of years they have been called upon for their healing, disease preventing, life prolonging properties, and they come in many colours and varieties, so there is bound to be one that suits you just perfectly!

Sea vegetables contain 10-20 times more minerals than land plants, and because these minerals have been integrated into a living plant/seaweed, they are beautifully absorbed and assimilated by our bodies.

Each sea vegetable has a specific set of qualities, but generally speaking they all contain protein, vitamins A, B, C and E, super amounts of iron, calcium and iodine, are detoxifying, alkalising and anti-inflammatory.

To prepare sea vegetables they need to be rehydrated. Cover with water and soak for 5-15 minutes – they will expand to at least twice their original volume.

Cooked Arame

SEAWEED OF THE MONTH – ARAME

I will feature a little special each month on each sea vegetable in turn, giving them all a time to shine. This month is arame. Arame grows in fronds which is then cut into stringy ‘noodles’, partly cooked and dried. It is rich in iodine, high in iron and calcium, and is traditionally used for normalising high blood pressure, treating female reproductive conditions, mouth afflictions and encouraging growth of glossy hair.

This week on the food matters project the recipe was Seared Bean Sprouts with Beef and Sesame Orange Sauce (check out the original versionΒ here).Β I adapted this to a vegetarian meal using tempeh, and added the arame and served it with quinoa – delicious!

I also changed the marinade a little, making it a version of the one Jude Blereau uses with her pan-glazed orange tofu. Here’s what I did.

Orange Pan-Glazed Tempeh with Bean Sprouts
225g/8oz tempeh
2 tablespoons coconut oil (or olive …

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